There’s no other group on earth that’s as highly motivated as those making New Year’s resolutions. With motivational phrases like “New year, new you” and “A new year, a new beginning” slapping you in the face at every turn, it’s hard not to want to make 2023 better than the past year.
According to Statistica, the most popular New Year’s resolutions in the U.S. for 2023 are: exercising more (52%), eating healthier (50%) and losing weight (40%). And while these might be easy wins for some, for the majority, they’re very lofty goals people continue to commit to pretty much every year.
After the parties wind down and the calendar officially flips to a brand new year, chances are you’re not going to suddenly transform into this generation’s version of an aerobic Jane Fonda. You’re still the same you on Jan. 1, 2023 that you were just 24 hours before on Dec. 31, 2022.
Instead of bombarding your brain with everything you want to get right, reflect on the past year and remember the things you did well and those things that didn’t bring joy to your heart. Build on habits you made in 2022 and do even more of that — whatever it was. Add new joy-inducing habits anytime you want because there’s no rule that says your have to do everything on Jan. 1. Set goals with realistic expectations and allow yourself to fail.
So, whether you plan to stay the exact same person in 2023 as you were in 2022, or you want to add some new habits to your awesomeness, these are the products to help you reach your goals of doing just that:
When Your New Year’s Resolution Is:
1. To Nourish Your Body
GNC is here to help you kick off your 2023 goals — and make them stick — with vitamins, supplements, energy products and more! Whether you’re looking for vitamins to level up your energy or GNC Lean Shakes to boost you through your next workout, GNC has the products you need to help you achieve your goals.
We’ve got some extra special savings for you, too. (Because a balanced budget should be on every resolution list, this year and beyond!) Today only, you can save up to $30 off your purchase at GNC with code SAVE30 at checkout.
2. To Exercise More
Maybe you’re keeping up the hard work into 2023 or turning over a healthier leaf, a New Year’s resolution to be kinder to your body is a powerful commitment. Exercising should leave you feeling good and wanting to keep it up. Plus, there’s a way to look cute while you’re toning with Bala Bangles.
Worn around your wrists or ankles, Bala Bangles come in an array of pretty colors in 1-pound ($55) and 2-pound ($65) options. They’re fully adjustable with ultra-strong Velcro for both men and women. These comfy, high-quality weights are just as fashionable as they are functional. They’re made from recycled steel wrapped in baby-soft silicone you can wear to barre class, during cardio, or on the go — because they’re just that adorable.
3. To Make Healthy Choices
Making healthy choices can include a variety of things: eating more fruits and veggies, drinking more water or consuming less salt, to name a few. With the Hydroponics Growing System Indoor Garden ($85), you can get all three.
The iDOO Indoor Hydroponics Growing System lets you design your own indoor mini garden filled with fresh herbs, vegetables, flowers, and fruits — sans the messiness of soil and insects. This garden kit has 12 smart soil sponge pods and a self-watering system with a window to monitor the amount of water in the tank. The LED Grow Light is a full spectrum light, making plants grow faster and a fan that helps with pollinating the plants like a cute bee.
4. To Reduce Stress
Meditation is a popular method of reducing anxiety and calming your soul. But if say, you’re in a frustrating work meeting, you can’t suddenly go into a deep meditative state to deal with your current situation. So, when life gets chaotic and you’re feeling extra nervy, use The Chill Pill ($65) to calm your anxiety naturally because it’s like having a warm hug in your pocket whenever you need a bit of comfort and calm.
The handheld device uses a breakthrough method of pressure point stimulation to tell your nervous system to chill out. Adjust the pulse settings to match your stress levels and find the relaxation you need to handle any situation. This discreet, lightweight gadget promotes better sleep with gentle rhythms, helping you return to a more natural circadian rhythm so you drift off faster and stay asleep longer. It leaves you with a general state of calm from head to toe.
5. To Travel
Scheduling time to get away from it all is a challenge. But if you’re committed to seeing new lands far and wide, then make it a priority to take a much-needed vacay. And the most important thing you need to get away is dependable luggage. Even if you don’t have a specific itinerary set up, buy your luggage as if you do.
The Open Story Hardside Large Checked Spinner Suitcase ($209) at Target is a pretty reminder of the trip you need to take. You’ll get an expandable suitcase with Hinomoto spinner wheels, a polycarbonate exterior, and an interior with mesh compartments and a laundry bag. It comes with a 10-year warranty and a 365-day Happiness Guarantee.
6. To Learn a Useful Skill
Doing something yourself that you could either pay someone else to do for you will instantly give you wind beneath your wings, so to speak. OK, maybe changing your oil or rotating your tires are things best left to the professionals, but there are other super useful skills you can add to your proverbial toolbox. And look no further than MasterClass.
Sign up to learn how to take better pictures with Tyler Mitchell, cook with Gordon Ramsay, skateboard with Tony Hawke, think like an FBI profiler with John Douglas, dog train with Brandon McMillan, and the list literally goes on. Memberships start at $15 a month.
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